Mindfulness Quiz

This 5 minute assessment will help you to explore your current level of mindfulness. Being mindful has been shown to help us better connect with ourselves, our environment, and our relationships (Mindful.org).

As you take this assessment, remember there are no right or wrong answers. Respond as best you can, thinking about how you feel and who you are today.

For easier quiz view please turn your device horizontally and quiz will become visible.

Scale 1-4
1 Rarely
2 Occasionally
3 Fairly Often
4 Almost Always
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